Mask off? Mask on?

Do you ever gaze at yourself in the mirror and see a pimple? The most simple imperfection makes us feel like we are a character in the "Shrek Movie". Have no fear, hear are a few tips to continue to have your "Mask Off" as "Future "would say.

1. Start a facial regimen daily: Drink lots of water! Hydration is key to healthy skin. Find you a non evasive scrub for your face. Use your products faithfully. Whether it's over the counter, or dermatologist prescribed, use as directed.

2. Eat Healthy: Fruits and Vegetables are loaded with nutrients that are good for the skin and body.  Cut back on caffeinated and carbonated drinks; it's loaded with sugars. Drink plenty of water it works.

3. Diet and Exercise: When I begin I couldn't last ten minutes. Now I'm able to go for a hour and a half in the gym. With motivation and drive it's possible to achieve results.

 4. Lifestyle Changes: Quit smoking and too much alcohol consumption. Little steps such as these will increase your life expectancy.

No matter what you do it's always Mind over Matter! Don't be afraid to make a step to being a more beautiful you.