Angry Again?

 Daily many of us battle with anger and sometimes aggressive attitudes. It is difficult sometimes to bite the bullet, and not have a reaction to confrontational situations. There are things in our day to day life that may just ignite a angry attitude. You may come across a not so pleasant coworker or a rude sales clerk in the local market. How do you deal with these situations? Well here are some tips that may help.

1. Think before you react: You may say something you regret later (Prayer/Meditation).
2. Express your feelings once you have calmed down.
3.Exercise reduces stress.
4. Give yourself breaks when a day is stressful.
5. Try resolving the issue.
6. Use"I" statements to avoid placing blame on others.
7. Let go of grudges even though it may be difficult.
8. Use humor to relieve tension.
9. Relax and try to calm down.
10. Try anger management if it gets to overwhelming.

 The tips provided may help some people. There is a struggle to sometimes keep our composure when faced with certain situations. When you began to grow and understand that many issues people have are not about you. Your anger and aggression will eventually decrease. Keep focused on your life and your purpose. We have to many things to be happy about so why not enjoy the view.


Reference
www.mayoclinic.org