The Motivation Effect

  Motivation a term used to refer to factors that activate goal- directed behavior. The behavior can contribute to you acquiring success. There are often so many factors that can cause you to feel that, what you want to achieve is impossible. Sustaining motivation is possible even under unfortunate circumstances. It is always important to visualize the end results of any task or goal. Be prepared to give it everything you got. One key to succeeding is to always try one more time.

  The mind can often sabotage your abilities and efforts.  The internal drive that you posses will allow you to keep going. Never let criticism discourage you from the "Meta". There will be sacrifices that you will have to make to reach your goals. The greatest measure of it all is putting it all into perspective. The power of focus will lead you to your greatest achievements. It is critical not to lose your way trying to figure out why. Do not be confined to negative thoughts.  There is reward in positive thinking and, one reward is being able to enjoy the view.

Be Alive

Have you ever felt so down on life that you want to give up? Well, your not alone in the way you feel. There are millions of people that suffer from depression and uncontrollable sadness.  Depression is something that occurs with other conditions and mental illness. It is hard to understand the magnitude of hurt or pain someone is undergoing. Depression is said to be the number one cause of suicide. The erratic state of depression is a internal suffering ,many feel no escape from. Talk openly about feelings of hurt and despair to someone you can trust.

 There is hope and you were made to be resilient. Your life is of value and great importance. No matter the circumstances you may undergo. You are unequivocally without question triumphant. Take time to listen to your friends, family and loved ones. I want you to know that I can relate and you deserve to live. Remember that the internal scars of pain are often temporary. Be sure to conquer the moment and stumble across the lovely view.



National Suicide Prevention Hotline
1-800-273-8255

Power In The Process

   Our culture puts a lot of emphasis on wealth and material possessions.  Often we may forget that there are levels to acquiring these things. The level of greatness begins with strength and working on the physical self.  Once you understand that what your putting into your body affects the mind, body and spirit. You will then begin to understand how extremely important it is to your life. True power comes from guided expectations. Speak your goals out loud.

"Speak your Goals out LOUD"

  Let your conversations with others trigger vital growth.  The respect and compassion that you share with each other ignites higher self worth. The real power in building success is overcoming challenges through out the process.  Make it a habit of rewarding your efforts and goals. Draw on your own capabilities and allow it to be fundamental. You do not have to conform to others expectations. The ability to get ahead is attainable but, first you must begin. What is stopping you from enjoying the view? Nothing!

The “Quiet” Mind

The mind is often overloaded with so many thoughts. It is important to allow the mind adequate peace. Meditation is a form of thoughtless awareness.  It allows the mind to be silent and calm causing profound peacefulness. To elevate to a higher level of consciousness and absolute full potential. The use of meditation is quite resourceful for growth. It is also a tranquil way of reducing stress. Here are some beginner tips that you can use.

1. Sit Comfortably- A sitting position with  legs crossed that is comfortable for you. Let your mind focus on full awareness.
2. Breathe- Let the compile of daily stress go and breathe.
3. Music- Listening to music as a beginner to the practice helps to focus your thoughts.
4. Time- Begin with short time intervals and increase your time overtime.
5. Goal- To achieve enlightenment allow these powerful techniques to quiet the mind.
6. Progress- If you are a beginner do not get discouraged. Your  progression to higher levels will increase gradually.

 It is absolutely ok to give yourself permission to progress in life. The techniques of meditation are useful in growing into self awareness. The practice adds to the quality of life and subsequently can reduce stress. Life can often be difficult at times but working on yourself is primary. The mind may be silent but it is the most powerful sound. Once you open your eyes to enlightenment capture the view.